Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Substantially stays unfamiliar about this. In India, It truly is grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting advantageous for circumstances like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.